Hola beauts! Welcome to our 605 Dance Fitness world where we move our bodies, live our souls truth, play like the kid in us desires, and are safe to be ourselves in a judgement-free build-each-other-up community!
I started my health journey back in 2011 after reaching a weight that was one of my heaviest of all times due to living in an un-serving way. After losing 35+ lbs, I felt the best I had in years and it changed my outlook on EVERYTHING. I found the inspiration and drive within to continue learning, taking control of my life, and pursuing 5k's, obstacle courses, muddy events, multiple certifications to expand my knowledge, and helping others on their journey towards living a more fulfilling and healthier life. After working from home since COVID, I started feeling disconnected from the world and relationships started to take a hit, which fueled me to get back into connecting and that led me down the path of teaching group fitness classes combined with dance as both seem to always have special heart string tugs when I find myself in a low place. Who doesn't feel that music, dance, community, and laughter (oh, and of course, DONUTSSS :p) fixes everything?!
Certifications:
* Turn Up Dance Fitness
* Throw Down Dance Fitness
* Group Fitness Instructor
* PN Nutrition Level 1
* CPR/AED
* Previously NASM certified personal trainer
Fun Facts
🖤Libra
🖤Donuts have my heart
🖤I have 2 furbabies: Henry Gray (Shiba Inu) 🐶 & Caly Mae (Bengal)
🖤I luv supporting mental health, sharing about life's ups & downs, and living life through what resonates with my soul such as poetry and creativeness
Join our in-person dance group or from the comfort of your home virtually!
Soooo glad you're here :)
xx